My Back

Features My Back

Back exercisesWe offer you a range of exercises to strengthen the muscle corset back and spine.Exercise will help prevent back pain and lumbar.Each exercise is shown in the video and has a brief description.
A set of exercises includes:- Back exercises;- Exercises for the lower back;- Exercises for the neck;- Fitness;- Yoga.
App features:- Video on each exercise;- Sound start and end of the exercise;- Customization of the exercise time;- Daily reminder about workout;- A set of exercises lying down and sitting.
* Before performing any exercise you should consult with your doctor, especially if there is a hernia or protrusion of the spine.